About Taichi

Often referred to as “MEDITATION IN MOTION”,  Taichi is rooted in martial arts & self defence applications. The foundation of the movements are grounded in good posture and proper body alignment. Over the years, Taichi evolved into a healing art; therefore, making it accessible to a wider range of practitioners all over the world. For more information and description of Taichi…. Read The Foundations and Academics of Taichi

Main Benefits:

  • Improves body posture
  • Strengthens joints and muscles
  • Improves flexibility
  • Boosts immune system
  • Improves focus and concentration
  • Improves balance and co-ordination
  • Improves blood circulation
  • Increases and improves energy
  • Improves digestion

Chiflow Studios offers instruction in a variety of styles:

HAND FORMS

  1. YANG Style – 10 movement form
  2. YANG Style – 24 movement form
  3. YANG Style – 108 movement form
  4. CHEN Style – short and long forms
  5. CHEN Style second routine – CANON FIST
  6. FOUR CORNERS – FOUR DIRECTIONS Combo Style
  7. SUN Style – 73 movements

WEAPONS FORMS

  1. SINGLE FAN – Taichi style
  2. DOUBLE FAN – Taichi style
  3. DOUBLE FAN – Kung Fu style
  4. SINGLE SWORD
  5. DOUBLE SWORD