Often referred to as “MEDITATION IN MOTION”, Taichi is rooted in martial arts & self defence applications. The foundation of the movements are grounded in good posture and proper body alignment. Over the years, Taichi evolved into a healing art; therefore, making it accessible to a wider range of practitioners all over the world. For more information and description of Taichi…. Read The Foundations and Academics of Taichi
Main Benefits:
- Improves body posture
- Strengthens joints and muscles
- Improves flexibility
- Boosts immune system
- Improves focus and concentration
- Improves balance and co-ordination
- Improves blood circulation
- Increases and improves energy
- Improves digestion
Chiflow Studios offers instruction in a variety of styles:
HAND FORMS
- YANG Style – 10 movement form
- YANG Style – 24 movement form
- YANG Style – 108 movement form
- CHEN Style – short and long forms
- CHEN Style second routine – CANON FIST
- FOUR CORNERS – FOUR DIRECTIONS Combo Style
- SUN Style – 73 movements
WEAPONS FORMS
- SINGLE FAN – Taichi style
- DOUBLE FAN – Taichi style
- DOUBLE FAN – Kung Fu style
- SINGLE SWORD
- DOUBLE SWORD