About Qigong

Qigong translates as “THE SKILL TO CULTIVATE VITAL ENERGY”. It is integral to Traditional Chinese Medicine and rooted in self healing. The intention of slow movement combined with controlled breathing, helps to restore your free flow of energy. Qigong is a self-care system that promotes inner strength, mental tranquility, and renews the body’s natural state of wellness.

 Although a diverse range of Qigong routines are available to practice, the principles remain the same: REGULATE THE BODY; REGULATE THE BREATH; REGULATE THE MIND.

 Main Benefits:

  • Strengthens the immune system
  • Speeds the recovery period from trauma and disease
  • Stimulates the body’s natural regenerative function
  • Awakens natural healing abilities
  • Improves concentration and observation
  • Deepens meditation and heightens intuition
  • Strengthens muscles, tendons, bones and vital organs
  • Provides relation and inner peace
  • Improves blood circulation and digestion
  • Improves energy flow and accumulation
  • Can help relieve chronic pain

Chiflow Studios offers instruction in the following routines :

  •  4 Movement Routine (Zhan Zuan)
  •  8 Movement Routine (Ba Duan Jin)
  •  11 Movement Routine (QiGong for Cancer)
  •  12 Movement Routine (Qimatic Relaxation)
  •  13 Stump Routine (Tai Bao Kung)
  •  18 Movement Routine (Lo Han)
  •  19 Movement Routine (Y-Dan)
  •  24 Movement (Therapeutic)