About Qigong

Qigong literally means “the skill to develop vital energy”. Qigong exercises generally involve one or more movements performed in repetitions. It brings together movement, meditation and breath work to stimulate and enhance the flow of vital energy throughout the body. Qigong exercises can help to heal specific organs and illnesses. Countless forms are practiced everyday in China and throughout the world. Qigong is the core of a self-care system that promotes inner strength, mental tranquility and replenishes the body’s natural state of wellness.

Based on three simple principals, Qigong will help you to regulate the body, regulate the mind and regulate the breath.

Main Benefits:

  1. STRENGTHENS THE IMMUNE SYSTEM
  2. SPEEDS THE RECOVERY PERIOD FROM TRAUMA AND DISEASE
  3. STIMULATES THE BODY’S NATURAL REGENERATIVE FUNCTION
  4. AWAKENS NATURAL HEALING ABILITIES
  5. IMPROVES CONCENTRATION AND OBSERVATION
  6. DEEPENS MEDITATION AND HEIGHTENS INTUITION
  7. STRENGTHENS MUSCLES, TENDONS, BONES AND VITAL ORGANS.
  8. PROVIDES RELAXATION AND INNER PEACE
  9. IMPROVES BLOOD CIRCULATION AND DIGESTION
  10. IMPROVES ENERGY FLOW AND ACCUMULATION
  11. CAN HELP RELIEVE CHRONIC PAIN

Qigong Forms

  1. 4 movement routine (Zhan Zuan)
  2. 5 elements routine
  3. 8 movement routine (Ba Duan Jin)
  4. 11 movement routine (Qigong for Cancer)
  5. 12 movement routine (Qimatic Relaxation)
  6. 18 movement routine (Lo Han)
  7. 24 movement (Therapeutic)

ADD YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS