Resources

Wellness

CNN Health :  “Taichi Fights Stress, Getting Popular with Millennials”  by Amy Chillag   Click Here

Headspace : Website dedicated to giving you tools & resources to look after your  mind  Click Here

Boomerang –Social Platform for semi-retired & retired individuals offering a wide variety of online & in-person classes, specialty series and workshops.  Click Here

Lumino Health : Canada’s Premier Network of Health Resources   Click Here

World Tai Chi and Chi Gong Day  Click Here

Qi Gong Institute  Click Here

Articles and Research Publications

Article 1 : The Health Benefits of Taichi

Article 2 : Using Taichi to Build Strength

Article 3 : Taichi Fall Prevention and Bone Health

Article 4 : Taichi Exercises Improve Type 2 Diabetes Control

Article 5 : Chi-Gong Energywork

Article 6 : Qigong is as easy as stand breath relax

Article 7 : Taichi gives a boost to chemo brain